Do you munch on vegetables and fruits? Daily? Several
times a day? Complete Health Medical P.C. encourages this daily
eating habit! And Complete Health Medical P.C. sees that you know
fruits and vegetables are healthy foods, that you recognizes
vegetables and fruit should be main
parts of your East Setauket healthy diets, and that you sees
eating fruits and vegetables is healthier than eating fast food.
But do we – Complete Health Medical P.C. included! - eat fruits and vegetables as
we should? Unlikely. But you are not the only one!
Life interrupts our best plans!
Complete Health Medical P.C. is just sharing this kind research-based
notice of the advantage eating fruits
and vegetables offers East Setauket chiropractic
folks and their friends and family members!
FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP
DEATH AT BAY LONGER
Eating right just may allow you to live
longer! Complete Health Medical P.C. knows many East Setauket chiropractic
patients who’ll love to hear this! There is developing
evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years,
consuming more fruits and vegetables (particularly
in those who ate 7 servings or more a day) reduces
all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and
lowering C-reactive protein (CRP) concentrations as well. (2)
FRUIT AND VEGETABLE INTAKE IMPROVES BMD
Lower bone mineral density (BMD) folks see
more positive outcomes of eating
more fruits and vegetables and a lower incidence of
osteoporosis, too. Complete Health Medical P.C. sees many East Setauket chiropractic patients with
osteoporosis who want to do something to halt,
treat and prevent it. In one report, the more fruits and vegetables
consumed, the higher the BMD and lower the
osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit
is more likely beneficial
in this respect than vegetables. At least increase
your fruit consumption! (3)
HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES
If you are tentative about eating fruits and vegetables, try being a kid again.
Take a chance, and allow yourself to play with your food because
one article points out that sensory play is the
forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting
their “play” fruits and veggies! Complete Health Medical P.C. would love to
hear your stories if you take a stab at this!
CONTACT Complete Health Medical P.C.
Listen to this PODCAST
by Dr. Chris DeVeau on The Back Doctors Podcast with Dr.
Michael Johnson. He shares how nutrition plays a role in general
health and healing, specifically for a patient with arm pain.
Schedule an appointment today with your East Setauket
chiropractor and check out other ways to perk up
your daily nutritional intake of fruits and vegetables for the good of
your body’s health and longevity.