East Setauket Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you munch on vegetables and fruits? Daily? Several times a day? Complete Health Medical P.C. encourages this daily eating habit! And Complete Health Medical P.C. sees that you know fruits and vegetables are healthy foods, that you recognizes vegetables and fruit should be main parts of your East Setauket healthy diets, and that you sees eating fruits and vegetables is healthier than eating fast food. But do we – Complete Health Medical P.C. included! - eat fruits and vegetables as we should? Unlikely. But you are not the only one! Life interrupts our best plans! Complete Health Medical P.C. is just sharing this kind research-based notice of the advantage eating fruits and vegetables offers East Setauket chiropractic folks and their friends and family members!

FRUIT AND VEGETABLE INTAKE REDUCES INFLAMMATION AND MAY KEEP DEATH AT BAY LONGER

Eating right just may allow you to live longer! Complete Health Medical P.C. knows many East Setauket chiropractic patients who’ll love to hear this! There is developing evidence that fruit and vegetable consumption affects all-cause mortality. In a study of over 6000 people over 6 years, consuming more fruits and vegetables (particularly in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables has an important role in lowering inflammation and lowering C-reactive protein (CRP) concentrations as well. (2)

FRUIT AND VEGETABLE INTAKE IMPROVES BMD

Lower bone mineral density (BMD) folks see more positive outcomes of eating more fruits and vegetables and a lower incidence of osteoporosis, too. Complete Health Medical P.C. sees many East Setauket chiropractic patients with osteoporosis who want to do something to halt, treat and prevent it. In one report, the more fruits and vegetables consumed, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not love vegetables, you’re fortunate! Fruit is more likely beneficial in this respect than vegetables. At least increase your fruit consumption! (3)

HOW TO UP YOUR INTAKE OF FRUITS AND VEGGIES

If you are tentative about eating fruits and vegetables, try being a kid again. Take a chance, and allow yourself to play with your food because one article points out that sensory play is the forerunner to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who attempted tasting their “play” fruits and veggies! Complete Health Medical P.C. would love to hear your stories if you take a stab at this!

CONTACT Complete Health Medical P.C.

Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your East Setauket chiropractor and check out other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Complete Health Medical P.C. urges East Setauket chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
 
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