Age Matters to Your Body – Enhance Its State with East Setauket Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Complete Health Medical P.C. takes care of East Setauket chiropractic patients’ bodies often when they are suffering with back pain or neck pain. When the body hurts, it’s likely been years of life’s using the body’s resources up as it ages. Fortunately, Complete Health Medical P.C. is here to care for bodies of all ages at any time their owners bring them to Complete Health Medical P.C.. Your East Setauket chiropractor understands pain is typically what brings East Setauket chiropractic patients to make an appointment, and Complete Health Medical P.C. is prepared to help the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember when you were in your 20s? Researchers report that physical fitness peaks at around 20 years of age and remains there until the early 30s. That is when the fitness levels start to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important period in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main influence in whether a person acquires osteoporosis and may feel its difficulties in later life. Physical activity and nutrition are things that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Complete Health Medical P.C. knows adolescent teens do not worry about these things. The teen years have many other diversions demanding their interest!

HOW CAN WE HELP East Setauket TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Complete Health Medical P.C. devises treatment plans for East Setauket chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Complete Health Medical P.C.

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.

Schedule your East Setauket chiropractic visit now. No matter your age or physical activity level, Complete Health Medical P.C. can help you find your fitness peak for your age and lifestyle along with pain relief to permit that peak to be fully enjoyed.
 
Knowing that fitness levels peak at 20 years of age, Complete Health Medical P.C. helps relieve and rebuild painful bodies of all ages and fitness levels. 
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