Age makes a difference. It matters to the body, how it feels, how it goes, how well it
will take each of us into our future years. Age makes a
difference and makes us each pay attention to our bodies
as it changes with age. Complete Health Medical P.C. takes care
of East Setauket chiropractic patients’ bodies often when
they are suffering with back pain or neck pain. When
the body hurts, it’s likely been years of life’s
using the body’s resources up as it ages. Fortunately,
Complete Health Medical P.C. is here to care for bodies of all ages at
any time their owners bring them to Complete Health Medical P.C.. Your
East Setauket chiropractor understands pain is typically
what brings East Setauket chiropractic patients to make an
appointment, and Complete Health Medical P.C. is prepared to help
the aging body recover some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember when you were in your 20s?
Researchers report that physical fitness peaks at around
20 years of age and remains there until the
early 30s. That is when the fitness levels start to drop
gradually into old age. The good news is that those who have the
best fitness levels in their 20s typically stay
physically healthy and seek less healthcare services during
their lives. Adolescence is the most important period in all
our lives. It is when our cardiovascular, cardiorespiratory,
skeletal, and muscular strength are built, creating
the foundation of health for life. Bone mineral density (BMD) peaks in the late
teens. BMD is the main influence in
whether a person acquires osteoporosis and may feel
its difficulties in later life.
Physical activity and nutrition are things that teens
have the ability to influence the building of the
best bodies they can for their future. (1) Do they?
Complete Health Medical P.C. knows adolescent teens do not
worry about these things. The teen years have many other diversions
demanding their interest!
HOW CAN WE HELP East Setauket TEENS BUILD THE BEST
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable
is to encourage them to move early in life. One study set
up competition among student groups outfitted with
pedometers and monitored their steps for 12 weeks. Students in the
study all ended up doing more physical activity both in in-school
and in after-school activities. Their cardiorespiratory fitness increased.
Body fat and waist-to-height ratios decreased. The leisure-time
physical activity increased even a year
after the intervention. (2) Complete Health Medical P.C. devises
treatment plans for East Setauket chiropractic patients of all ages that includes
nutrition and exercise suggestions to get the most out of your body no matter its age!
CONTACT Complete Health Medical P.C.
Listen to this PODCAST
with Dr. Kelly Brinkman who discusses a case of a disc herniation in a
teen who found relief with Cox® Technic.